https://overskudd.no/brukerblogg daily 0.75 2025-09-04 https://overskudd.no/brukerblogg/202357 monthly 0.5 2023-05-11 https://images.squarespace-cdn.com/content/v1/61e9af4c4bd6ce1baf251f62/97af07b0-2355-4247-bc35-ccefde0705a3/received_274705573835179.jpeg Brukerblogg - Ane - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://overskudd.no/brukerblogg/guro monthly 0.5 2023-03-13 https://images.squarespace-cdn.com/content/v1/61e9af4c4bd6ce1baf251f62/1643018495824-TY2KQT0MRGE3WKUELUT5/Guro%2BAandahl2.jpg Brukerblogg - Guro - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://overskudd.no/brukerblogg/annkatrin monthly 0.5 2023-03-13 https://images.squarespace-cdn.com/content/v1/61e9af4c4bd6ce1baf251f62/1643017294342-H9DJFLG9H90CZY13J6VA/Ann%2BKatrin.jpg Brukerblogg - Ann Katrin - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://overskudd.no/brukerblogg/vibeke-bjove monthly 0.5 2023-03-13 https://images.squarespace-cdn.com/content/v1/61e9af4c4bd6ce1baf251f62/1643018066724-SFWNWFK861KAPHTIPMHQ/Vibeke%2BBj%C3%B8ve%2B2.jpg Brukerblogg - Vibeke - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://overskudd.no/brukerblogg/anne-holter-hovind monthly 0.5 2023-03-13 https://images.squarespace-cdn.com/content/v1/61e9af4c4bd6ce1baf251f62/1643018197437-X32W0UXINXBO7536GNGI/IMG_6542.jpeg Brukerblogg - Anne - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://overskudd.no/brukerblogg/jens monthly 0.5 2025-09-04 https://images.squarespace-cdn.com/content/v1/61e9af4c4bd6ce1baf251f62/1643018258819-HKY7EB7IHE446G2PBXN3/IMG_3546.jpg Brukerblogg - Jens Helge - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://overskudd.no/brukerblogg/caroline monthly 0.5 2023-02-06 https://images.squarespace-cdn.com/content/v1/61e9af4c4bd6ce1baf251f62/1643018276284-F7JDVP4O9ZMI139CTIPD/Caroline2-2.jpg Brukerblogg - Caroline - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://overskudd.no/brukerblogg/tine monthly 0.5 2023-03-13 https://overskudd.no/brukerblogg/annkarin monthly 0.5 2023-03-13 https://images.squarespace-cdn.com/content/v1/61e9af4c4bd6ce1baf251f62/1643018539800-ND1D6CLO0CJFWLZWH3UL/IMG_6444.jpg Brukerblogg - Ann Karin - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://overskudd.no/brukerblogg/camilla monthly 0.5 2023-03-13 https://images.squarespace-cdn.com/content/v1/61e9af4c4bd6ce1baf251f62/1643025008594-2H24EC8YTZHVCJO17KE5/Camilla1.jpg Brukerblogg - Camilla - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://overskudd.no/brukerblogg/2022914 monthly 0.5 2023-03-10 https://images.squarespace-cdn.com/content/v1/61e9af4c4bd6ce1baf251f62/14d84c0b-87e6-42b0-acd3-cfe96075157f/Kristine+A.jpg Brukerblogg - Kristine - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://overskudd.no/brukerblogg/sigrid monthly 0.5 2023-03-13 https://images.squarespace-cdn.com/content/v1/61e9af4c4bd6ce1baf251f62/1643018559566-O017WR3RV7X3CEYL4VDJ/unnamed-11.jpg Brukerblogg - Sigrid - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://overskudd.no/brukerblogg/category/Stress monthly 0.5 https://overskudd.no/brukerblogg/tag/Jens+Helge monthly 0.5 https://overskudd.no/brukerblogg/tag/Ann+Katrin monthly 0.5 https://overskudd.no/brukerblogg/tag/Sigrid monthly 0.5 https://overskudd.no/brukerblogg/tag/Guro monthly 0.5 https://overskudd.no/brukerblogg/tag/Ane monthly 0.5 https://overskudd.no/brukerblogg/tag/Ann+Karin monthly 0.5 https://overskudd.no/brukerblogg/tag/Anne monthly 0.5 https://overskudd.no/brukerblogg/tag/Tine monthly 0.5 https://overskudd.no/brukerblogg/tag/Kristine monthly 0.5 https://overskudd.no/brukerblogg/tag/Vibeke+B monthly 0.5 https://overskudd.no/brukerblogg/tag/Caroline monthly 0.5 https://overskudd.no/brukerblogg/tag/Camilla monthly 0.5 https://overskudd.no/spilleregler-1 daily 0.75 2025-01-03 https://overskudd.no/spilleregler-1/blog-post-title-one-bgfwc monthly 0.5 2023-07-21 https://overskudd.no/spilleregler-1/blog-post-title-four-hp8yg-c58cr-sbjle-4j82s monthly 0.5 2023-02-16 https://overskudd.no/spilleregler-1/blog-post-title-four-hp8yg-c58cr-sbjle monthly 0.5 2022-12-28 https://overskudd.no/spilleregler-1/blog-post-title-four-hp8yg-c58cr monthly 0.5 2022-12-28 https://overskudd.no/spilleregler-1/blog-post-title-four-hp8yg-c58cr-sbjle-4j82s-5cm8x monthly 0.5 2022-12-28 https://overskudd.no/spilleregler-1/blog-post-title-three-rwpps monthly 0.5 2022-12-28 https://overskudd.no/spilleregler-1/blog-post-title-four-hp8yg-c58cr-sbjle-4j82s-5cm8x-k2dml monthly 0.5 2022-12-28 https://overskudd.no/spilleregler-1/blog-post-title-two-g93dc monthly 0.5 2022-12-28 https://overskudd.no/event daily 0.75 2024-04-14 https://overskudd.no/event/2023427-kxgmm-wel5r monthly 0.5 2024-04-14 https://overskudd.no/event/2023427-kxgmm monthly 0.5 2023-10-26 https://overskudd.no/event/2023427-k556d monthly 0.5 2023-05-04 https://overskudd.no/event/2023427 monthly 0.5 2023-04-20 https://overskudd.no/event/2023126 monthly 0.5 2023-01-31 https://overskudd.no/mandagsmail daily 0.75 2023-01-11 https://overskudd.no/mandagsmail/20221219 monthly 0.5 2022-12-19 https://images.squarespace-cdn.com/content/v1/61e9af4c4bd6ce1baf251f62/1671472282995-YDJCZ4G3T4X9XJRYW0P1/AdobeStock_93608897.jpeg Mandagsmail - God Jul og Godt Nytt År - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://overskudd.no/mandagsmail/20221212 monthly 0.5 2023-01-11 https://overskudd.no/mandagsmail/2022126 monthly 0.5 2023-01-11 https://images.squarespace-cdn.com/content/v1/61e9af4c4bd6ce1baf251f62/1647519007026-YL04UXS12GJ9YIKCUR29/Eksempel1.jpg Mandagsmail - Skal jeg gå? - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://overskudd.no/mandagsmail/20221129 monthly 0.5 2023-01-11 https://images.squarespace-cdn.com/content/v1/61e9af4c4bd6ce1baf251f62/0a6622a9-68ed-4c10-b21a-112587dda419/Stimuli.png Mandagsmail - Stimuliperioder - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://overskudd.no/mandagsmail/2022115 monthly 0.5 2023-01-11 https://overskudd.no/mandagsmail/2022117 monthly 0.5 2023-01-11 https://images.squarespace-cdn.com/content/v1/61e9af4c4bd6ce1baf251f62/2b6c305d-290a-4c84-b837-c79994de6745/Syktsliten.png Mandagsmail - Syktsliten.no - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://overskudd.no/mandagsmail/2022111 monthly 0.5 2022-11-01 https://overskudd.no/mandagsmail/20221025 monthly 0.5 2022-10-25 https://overskudd.no/mandagsmail/20221017 monthly 0.5 2022-10-17 https://images.squarespace-cdn.com/content/v1/61e9af4c4bd6ce1baf251f62/af51e4c7-29d6-4458-aedf-fb842b46c437/Bevegelse.jpg Mandagsmail - Mandagsmail 17. oktober - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://overskudd.no/mandagsmail/20221011 monthly 0.5 2022-10-11 https://overskudd.no/mandagsmail/2022103 monthly 0.5 2023-01-11 https://images.squarespace-cdn.com/content/v1/61e9af4c4bd6ce1baf251f62/78d6eec7-6c70-4289-8f24-e3b7d9406db8/Stilling.png Mandagsmail - Mandagsmail 3 oktober - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://overskudd.no/mandagsmail/2022926 monthly 0.5 2022-09-27 https://images.squarespace-cdn.com/content/v1/61e9af4c4bd6ce1baf251f62/1664222429221-OY0KP1E1QFQD1VOOZJP0/NOK+3.jpg Mandagsmail - Mandagsmail 26 september - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://overskudd.no/mandagsmail/2022919 monthly 0.5 2022-09-26 https://images.squarespace-cdn.com/content/v1/61e9af4c4bd6ce1baf251f62/58792579-a7ca-4d3b-91a9-33f3450bfb49/Mindmap+forbedring.png Mandagsmail - Mandagsmail 19. september om neste nivå - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://overskudd.no/mandagsmail/2022912 monthly 0.5 2022-09-12 https://images.squarespace-cdn.com/content/v1/61e9af4c4bd6ce1baf251f62/1662982133256-OB4CI2NR4RYOPKSFB74R/Blindsonen.png Mandagsmail - Mandagsmail 12 september 2022 - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://overskudd.no/mandagsmail/202295 monthly 0.5 2022-09-05 https://images.squarespace-cdn.com/content/v1/61e9af4c4bd6ce1baf251f62/6d4e8e4b-7144-44f7-9461-fef34874824c/Evaluering.png Mandagsmail - Mandagsmail 5 september 2022 - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://overskudd.no/mandagsmail/category/Fag monthly 0.5 https://overskudd.no/til daily 0.75 2024-08-07 https://overskudd.no/til/kunnskap monthly 0.5 2024-07-21 https://overskudd.no/til/appen monthly 0.5 2023-03-11 https://images.squarespace-cdn.com/content/v1/61e9af4c4bd6ce1baf251f62/103846f8-d4c7-4c14-8268-fcb9c1a0bfa8/app2.jpg Tjenester - Overskudd appen - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://overskudd.no/til/klokker monthly 0.5 2023-03-08 https://overskudd.no/til/overskudd monthly 0.5 2023-03-10 https://overskudd.no/til/category/Vondti monthly 0.5 https://overskudd.no/utstyr daily 0.75 2023-03-05 https://overskudd.no/utstyr/202335-4 monthly 0.5 2023-03-05 https://images.squarespace-cdn.com/content/v1/61e9af4c4bd6ce1baf251f62/b86a85c9-8756-4464-b7f5-25ee5af645f1/R_010-12883-00_HR_1002.png Utstyr - HRM-Dual - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://overskudd.no/utstyr/202335-2 monthly 0.5 2023-03-05 https://images.squarespace-cdn.com/content/v1/61e9af4c4bd6ce1baf251f62/1678038582559-0681WOVV7TE7ZT29IW0G/Forerunner955-Solar_HR_1004.png Utstyr - Garmin Forerunner 955 - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://overskudd.no/utstyr/202335-1 monthly 0.5 2023-03-05 https://images.squarespace-cdn.com/content/v1/61e9af4c4bd6ce1baf251f62/19fad765-e256-4d61-8f73-1e739e5a62b6/Forerunner745_HR_1003.34.png Utstyr - Garmin Forerunner 745 - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://overskudd.no/utstyr/202335 monthly 0.5 2023-03-05 https://images.squarespace-cdn.com/content/v1/61e9af4c4bd6ce1baf251f62/1678034886296-GWJVDDNFX0JJ81KEW2PZ/VenuSq_HR_1004+liten.png Utstyr - Garmin Venu Sq - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://overskudd.no/abonnement daily 0.75 2023-03-10 https://overskudd.no/abonnement/202335 monthly 0.5 2023-03-10 https://images.squarespace-cdn.com/content/v1/61e9af4c4bd6ce1baf251f62/78890564-94e1-4f39-b904-264252e1ca23/Plus3.png Abonnement - Basic - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://overskudd.no/abonnement/202335-n7etn monthly 0.5 2023-03-10 https://images.squarespace-cdn.com/content/v1/61e9af4c4bd6ce1baf251f62/9e5755e0-a483-4f8c-8464-23529bca1787/Standard3.png Abonnement - Standard - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://overskudd.no/abonnement/202335-n7etn-5fhwj monthly 0.5 2023-03-10 https://images.squarespace-cdn.com/content/v1/61e9af4c4bd6ce1baf251f62/e1ce6e71-0db1-483f-adee-e076564cea6d/Plus3.png Abonnement - Plus - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://overskudd.no/abonnement/202335-1-xdlh9-37hth monthly 0.5 2023-03-10 https://images.squarespace-cdn.com/content/v1/61e9af4c4bd6ce1baf251f62/1678038582559-0681WOVV7TE7ZT29IW0G/Forerunner955-Solar_HR_1004.png Abonnement - Komplett - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://overskudd.no/abonnement/202335-1-xdlh9 monthly 0.5 2023-03-10 https://images.squarespace-cdn.com/content/v1/61e9af4c4bd6ce1baf251f62/1678038582559-0681WOVV7TE7ZT29IW0G/Forerunner955-Solar_HR_1004.png Abonnement - Kontroll - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://overskudd.no/abonnement/202335-1 monthly 0.5 2023-03-10 https://images.squarespace-cdn.com/content/v1/61e9af4c4bd6ce1baf251f62/1678038582559-0681WOVV7TE7ZT29IW0G/Forerunner955-Solar_HR_1004.png Abonnement - Innsikt - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://overskudd.no/allblog daily 0.75 2023-05-18 https://overskudd.no/allblog/2023331 monthly 0.5 2023-03-31 https://overskudd.no/allblog/2023313 monthly 0.5 2023-03-13 https://images.squarespace-cdn.com/content/v1/61e9af4c4bd6ce1baf251f62/1678718334642-2HIBXEK2XOFC1OY6RUP7/Ometoden.png Alt om utmattelse - Overskuddmetoden - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://overskudd.no/allblog/2023314 monthly 0.5 2023-03-14 https://images.squarespace-cdn.com/content/v1/61e9af4c4bd6ce1baf251f62/e9736dea-5dfb-4f3f-89ea-521f23f4f070/POTS.png Alt om utmattelse - POTS - Posturalt ortostatisk tachykardi syndrom - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://overskudd.no/allblog/bruk-garmin-klokken-riktig monthly 0.5 2023-03-13 https://overskudd.no/allblog/unng-overbelastning monthly 0.5 2023-03-07 https://images.squarespace-cdn.com/content/v1/61e9af4c4bd6ce1baf251f62/1678034886671-IUQQ6HR419ZV7IMPJ4Q0/Na%25CC%258A.jpg Alt om utmattelse - Unngå overbelastning - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://overskudd.no/allblog/sovndata monthly 0.5 2023-03-07 https://overskudd.no/allblog/profesjonell-styring-av-aktivitet monthly 0.5 2023-03-07 https://overskudd.no/allblog/garmin-og-overskudd-et-unikt-samarbeid monthly 0.5 2023-03-07 https://overskudd.no/allblog/eksempel monthly 0.5 2023-03-13 https://images.squarespace-cdn.com/content/v1/61e9af4c4bd6ce1baf251f62/8bcaac7e-f0a5-4c0a-b048-bca000329385/Sleepscore.jpg Alt om utmattelse - Eksempel - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/61e9af4c4bd6ce1baf251f62/860a6950-2e6c-40ff-9916-5504849afe34/Sleepscore+etc.jpg Alt om utmattelse - Eksempel - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/61e9af4c4bd6ce1baf251f62/26d3e8a7-2f56-4808-980e-32a39595b2cb/Balanse+og+puls+utvikling.jpg Alt om utmattelse - Eksempel - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://overskudd.no/allblog/kalibrering monthly 0.5 2023-03-07 https://images.squarespace-cdn.com/content/v1/61e9af4c4bd6ce1baf251f62/1646076962963-VLL21WP5QXG18ZQ696F2/Fingeravtrykk+farge.png Alt om utmattelse - Kalibrering - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://overskudd.no/allblog/blog-post-title-one-2tnsa-pjwzl-778e4 monthly 0.5 2023-03-07 https://images.squarespace-cdn.com/content/v1/61e9af4c4bd6ce1baf251f62/be9a72a7-ab27-4840-b138-ae31bcb1cc15/Aktiviteter.png Alt om utmattelse - Innsikt om adferd - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://overskudd.no/allblog/blog-post-title-one-2tnsa-pjwzl-778e4-xtb4r monthly 0.5 2023-03-07 https://images.squarespace-cdn.com/content/v1/61e9af4c4bd6ce1baf251f62/86285d52-4891-48a3-b8dd-d998ca96ce7f/Wordcloud+data.png Alt om utmattelse - Et komplett bilde - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://overskudd.no/allblog/blog-post-title-one-2tnsa-pjwzl-778e4-xtb4r-g4nd2 monthly 0.5 2023-03-07 https://images.squarespace-cdn.com/content/v1/61e9af4c4bd6ce1baf251f62/1646084913894-2ZPMVH8MJOFE1BSC0V08/Historier+eksperiment.png Alt om utmattelse - Samarbeid - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://overskudd.no/allblog/blog-post-title-one-2tnsa-pjwzl monthly 0.5 2023-03-07 https://images.squarespace-cdn.com/content/v1/61e9af4c4bd6ce1baf251f62/8513c529-2c74-41dd-a237-77dd672aac37/Meditasjon.png Alt om utmattelse - Analyser - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://overskudd.no/allblog/tusen-sprsml-og-svar monthly 0.5 2023-03-13 https://overskudd.no/allblog/dager monthly 0.5 2023-03-13 https://images.squarespace-cdn.com/content/v1/61e9af4c4bd6ce1baf251f62/9a098242-75fe-47b4-b890-ad3ac9d6bc0f/Dager.png Alt om utmattelse - Døgnrytme - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://overskudd.no/allblog/stimuli monthly 0.5 2023-03-13 https://images.squarespace-cdn.com/content/v1/61e9af4c4bd6ce1baf251f62/1c215c34-d239-456a-b312-5056c67bbc00/Stimuli2.png Alt om utmattelse - Stimuli - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://overskudd.no/allblog/anstrengelse monthly 0.5 2023-03-13 https://images.squarespace-cdn.com/content/v1/61e9af4c4bd6ce1baf251f62/e7c63c80-91f9-49bf-abdc-d8e9751adc07/Anstrengelse.png Alt om utmattelse - Anstrengelse - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://overskudd.no/allblog/respirasjon monthly 0.5 2023-03-13 https://images.squarespace-cdn.com/content/v1/61e9af4c4bd6ce1baf251f62/4ac3a3a5-6635-47ae-8ef0-8275b870e555/Respirasjon.png Alt om utmattelse - Respirasjon - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://overskudd.no/allblog/fatigue-belastning monthly 0.5 2023-03-13 https://images.squarespace-cdn.com/content/v1/61e9af4c4bd6ce1baf251f62/43d285af-1a4f-484d-93eb-fec248221dbe/Symptomer.png Alt om utmattelse - Fatigue belastning - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://overskudd.no/allblog/svn monthly 0.5 2023-03-13 https://images.squarespace-cdn.com/content/v1/61e9af4c4bd6ce1baf251f62/1645897051986-27DMBSABFWTRTZDA0PED/S%25C3%25B8vn.jpg Alt om utmattelse - Søvn - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://overskudd.no/allblog/balanse monthly 0.5 2023-03-13 https://images.squarespace-cdn.com/content/v1/61e9af4c4bd6ce1baf251f62/3e0a2ed8-449e-4ddf-b8f8-61394f9056f0/Balanse.png Alt om utmattelse - Balanse - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://overskudd.no/allblog/overskudd-og-fatigue monthly 0.5 2023-03-13 https://images.squarespace-cdn.com/content/v1/61e9af4c4bd6ce1baf251f62/930dba8d-b6f1-4309-95e1-965327ea2f41/HRV2.png Alt om utmattelse - Fakta om fatigue - Make it stand out Grafen viser 40 sekunder med hjerteslag. Den grønne linjen er pulsen fra et nervesystem i parasympatisk modus. Den røde grafen er fra et hjerte i stress. I parasympatisk modus er pulsen typisk lav og det er store variasjoner i pulsen fra det ene hjerteslaget til det neste. I sympatisk modus er det liten variasjon i puls fra et hjerteslag til det neste. https://images.squarespace-cdn.com/content/v1/61e9af4c4bd6ce1baf251f62/8f7c7a4e-4927-471d-ad2e-866c640bbb02/5+min.png Alt om utmattelse - Fakta om fatigue - Make it stand out 5 minutters rolig gange. Y aksen viser puls. Sammenligning mellom en frisk og en fatigue pasient. . Belastningen er enormt mye større for pasienten. https://images.squarespace-cdn.com/content/v1/61e9af4c4bd6ce1baf251f62/69d295e4-b820-49d3-8e70-284472d75113/reis+opp+v2.png Alt om utmattelse - Fakta om fatigue - Make it stand out En frisk og en fatigue syk reiser seg. Grafen sammenligner hva som skjer med pulsen i et minutt hos en frisk og en med fatigue. https://images.squarespace-cdn.com/content/v1/61e9af4c4bd6ce1baf251f62/7bc2ac2d-ccd4-45b7-82ce-74d86de3e9bd/puls5.png Alt om utmattelse - Fakta om fatigue - Make it stand out Fatigue vil typisk medføre høyere puls om natten enn det friske har. Det virker som brukere med fatigue kan deles i to grupper, der den ene har betydelig høyere puls om natten enn den andre. Y-aksen viser puls. X-aksen viser klokkeslett. https://images.squarespace-cdn.com/content/v1/61e9af4c4bd6ce1baf251f62/e07efc05-0f7d-4723-90b1-2f7523f3bacc/variabilitet5.png Alt om utmattelse - Fakta om fatigue - Make it stand out Fatigue vil typisk medføre lavere HRV om natten enn det friske har. Det virker som brukere med fatigue kan deles i to grupper, der den ene har betydelig lavere variabilitet om natten enn den andre. Grafen viser RMSSD (Root Mean Square of Successive Differences) https://images.squarespace-cdn.com/content/v1/61e9af4c4bd6ce1baf251f62/a0247ab7-31ed-4d21-b3b6-2a5c6257bd1b/Aktivitet+symptomer.png Alt om utmattelse - Fakta om fatigue - Make it stand out En god prosess begynner med å få nok hvile under arbeid med å redusere symptomer. Med redusert symptombelastning kan bærekraftig aktivitet gjennomføres. https://images.squarespace-cdn.com/content/v1/61e9af4c4bd6ce1baf251f62/f42df7c2-02cb-443e-bded-03e7a84c5cbf/Belastning.png Alt om utmattelse - Fakta om fatigue - Make it stand out Fatigue reduserer kapasiteten, som regel fysisk, kognitivt og emisjonelt. https://images.squarespace-cdn.com/content/v1/61e9af4c4bd6ce1baf251f62/cec90a76-2976-4d18-a1c5-73b0749fea1b/Spar.png Alt om utmattelse - Fakta om fatigue - Make it stand out Mens andre legger kroner på sparegrisen gjør fatigue at sparingen blir i ører. Med fatigue kan du trenge 100 ganger mer hvile enn andre. https://images.squarespace-cdn.com/content/v1/61e9af4c4bd6ce1baf251f62/1646085873799-TWMP153VDY3FXQ8H9V21/Superwoman+gr%C3%B8nn+eksperiment.png Alt om utmattelse - Fakta om fatigue - Make it stand out Trening (øving) hjelper. https://images.squarespace-cdn.com/content/v1/61e9af4c4bd6ce1baf251f62/1646076962963-VLL21WP5QXG18ZQ696F2/Fingeravtrykk+farge.png Alt om utmattelse - Fakta om fatigue - Make it stand out Du er unik. https://images.squarespace-cdn.com/content/v1/61e9af4c4bd6ce1baf251f62/30ea9da6-c506-41f7-be5d-fe5bc1283885/Strikking.png Alt om utmattelse - Fakta om fatigue - Make it stand out For de fleste er strikking en stor belastning som bør unngås, stikk i strid med det de fleste antar. Stolpene viser fordeling av strikkeperioder fra ulike brukere i ulike grupper. De grønne stolpene viser strikkeperioder med restitusjon, de røde viser stress. Jo lengre stolpene er jo større er effekten. https://images.squarespace-cdn.com/content/v1/61e9af4c4bd6ce1baf251f62/bb3645a7-11ec-4cfa-be5d-e4d09a76b6e9/Puste%C3%B8velser.png Alt om utmattelse - Fakta om fatigue - Make it stand out For de fleste er pusteøvelser svært positivt. Stolpene viser fordeling av pusteøvelser fra ulike brukere i ulike grupper. De grønne stolpene viser pusteøvelser med restitusjon, de røde viser stress. Jo lengre stolpene er jo større er effekten. https://images.squarespace-cdn.com/content/v1/61e9af4c4bd6ce1baf251f62/48e3a575-ed81-49f3-aee7-2a0678c62730/Lydbok.png Alt om utmattelse - Fakta om fatigue - Make it stand out Å høre på lydbok er noen ganger positivt, andre ganger en belastning. Stolpene viser fordeling av lytting fra ulike brukere i ulike grupper. De grønne stolpene viser lytting med restitusjon, de røde viser stress. Jo lengre stolpene er jo større er effekten. https://images.squarespace-cdn.com/content/v1/61e9af4c4bd6ce1baf251f62/c490c158-524a-479b-ba1d-daa881a5ecea/Sosiale+medier.png Alt om utmattelse - Fakta om fatigue - Make it stand out For de fleste er sosiale medier en stor belastning som bør unngås. De fleste vet det, men ikke godt nok til å unngå skadevirkningen. Stolpene viser fordeling av mediekonsum fra ulike brukere i ulike grupper. De grønne stolpene viser mediekonsum med restitusjon, de røde viser stress. Jo lengre stolpene er jo større er effekten. https://images.squarespace-cdn.com/content/v1/61e9af4c4bd6ce1baf251f62/8513c529-2c74-41dd-a237-77dd672aac37/Meditasjon.png Alt om utmattelse - Fakta om fatigue - Make it stand out Meditasjon er et interessant fenomen. Ordet meditasjon har ikke samme mening for alle og innebærer alt fra basking med fortiden, bekymring, glede, forståelse, stress og restitusjon. Slik er dataene også. Stolpene viser meditasjon av ulike brukere i ulike grupper. De grønne stolpene viser meditasjon med restitusjon, de røde viser stress. Jo lengre stolpene er jo større er effekten. https://images.squarespace-cdn.com/content/v1/61e9af4c4bd6ce1baf251f62/a69b0d53-845a-45a1-b93a-9239d7d1b283/telefon.png Alt om utmattelse - Fakta om fatigue - Make it stand out Det virker som telefonsamtaler belaster folk med fatigue mer enn andre, selv om vi kompenserer for ulik helsetilstand. Stolpene viser fordeling av telefonsamtaler fra ulike brukere i ulike grupper. De grønne stolpene viser telefonsamtaler med restitusjon, de røde viser stress. Jo lengre stolpene er jo større er effekten. https://images.squarespace-cdn.com/content/v1/61e9af4c4bd6ce1baf251f62/48fcaceb-8f28-4d05-846d-48e79298d913/Husarbeid.png Alt om utmattelse - Fakta om fatigue - Make it stand out Dette er dårlig nytt for samboere og ektefeller til folk med fatigue. Det er knapt noe som er verrre enn husarbeid. Stolpene viser fordeling av husarbeid fra ulike brukere i ulike grupper. De grønne stolpene viser husarbeid med restitusjon, de røde viser stress. Jo lengre stolpene er jo større er effekten. https://images.squarespace-cdn.com/content/v1/61e9af4c4bd6ce1baf251f62/963e5ff5-41e8-45d8-9eca-5af7fc4a2f10/Kj%C3%B8re+bil.png Alt om utmattelse - Fakta om fatigue - Make it stand out Som regel betyr transport å kjøre eller å sitte på i bil. Korte turer som passasjer kan være positivt, men å kjøre selv er tungt. Lange turen er uansett belastende. Den grønne øverste delen av grafen viser transport med restitusjon, den nederste røde viser stress. Som du ser er transport som regel stressende. https://images.squarespace-cdn.com/content/v1/61e9af4c4bd6ce1baf251f62/096d663a-c61a-471b-be33-9a142f7f1c28/Ga%CC%8A.png Alt om utmattelse - Fakta om fatigue - Make it stand out For de fleste med fatigue og et tilstrekkelig funksjonsnivå er det MYE bedre å gå enn å gjøre husarbeid. Det er bedre enn å stå. Grafen viser fordeling av gåturer. Den høyre delen av grafen viser gåturer som resultater i stor belastning, mens turene lengst til venstre gjennomføres med svært liten belastning. https://overskudd.no/allblog/metoden monthly 0.5 2023-03-13 https://images.squarespace-cdn.com/content/v1/61e9af4c4bd6ce1baf251f62/1646076962963-VLL21WP5QXG18ZQ696F2/Fingeravtrykk+farge.png Alt om utmattelse - Du er unik - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://overskudd.no/allblog/brukernes-erfaringer monthly 0.5 2023-03-13 https://overskudd.no/allblog/blog-post-title-one-5lmgc monthly 0.5 2023-03-13 https://overskudd.no/allblog/blog-post-title-two-z5zf8 monthly 0.5 2023-03-13 https://overskudd.no/allblog/blog-post-title-three-42ezb monthly 0.5 2023-03-13 https://overskudd.no/allblog/fleip-eller-fakta monthly 0.5 2023-03-07 https://overskudd.no/allblog/mxemfvf54ptrsxp8szwocjqu0ta9d5 monthly 0.5 2023-03-13 https://overskudd.no/allblog/fakta monthly 0.5 2023-03-13 https://overskudd.no/allblog/suksessfaktorer monthly 0.5 2023-03-13 https://overskudd.no/allblog/samtalene monthly 0.5 2023-03-13 https://images.squarespace-cdn.com/content/v1/61e9af4c4bd6ce1baf251f62/01f6fbb8-d51a-43cd-b6d2-8a62273c178f/Samtaler.png Alt om utmattelse - 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Grafen viser endret livskvalitet etter Overskudd Nå. Det er nyttig å sammenligne resultatene med resultatene idrettsutøvere har i en sesong. Gode resultater i fjor kan gjøre veien videre lettere, men ingenting kommer av seg selv og livet skjer for alle, enten vi ser på oss selv som pasienter, vanlige folk eller idrettsutøvere. Endring i livskvalitet til de første som kompletterte Overskudd Nå og gikk videre med Overskudd Etterpå i 2021. Deltakerne oppga i tillegg å ha redusert en rekke symptomer på fatigue. Fra spørreundersøkelse gjennomført i 2021. 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