Balance

Stress
Stress is a state of increased strain in preparation for meeting challenges.

Recovery
Recovery means normalization or improvement. Restitution balances stress and provides opportunities for performance, health, and quality of life. Lack of restitution creates exhaustion and illness. Insufficient restitution can also be a characteristic of some diseases.

Balance
Balance involves equilibrium and sustainability. In a physiological context, balance means having enough stress and enough restitution, but not too much of either. This balance is essential for preserving and developing health, performance capacity, and quality of life.